Time & Stress Management : Stop Stressing…Start Living
Stress is a feeling we have when we are under pressure. Anything that poses a challenge or threat to our well-being is Stress.
Stress management involves changing the stressful situation, when you can. When we can’t change the situation, we must learn to change the way we handle the situation. No matter how powerless we may feel in the face of stress, we still have control over our lifestyle, thoughts and emotions.
How we handle stress, affects our relationships – personal, professional and our health.